Services
How I work…
I offer individual, couples, and family therapy.
My goal as a therapist is to provide a safe space for you to explore, discover, and grow yourself or your relationship. I accept you as you are. Nothing is too depressing, too dark, too shameful, or even too small to bring to therapy.
Therapy is not a casual conversation, therapy is work. I pride myself on using our time effectively and sometimes that means therapy is challenging. I want you to reach your goals and will use our sessions together to help make that happen. I welcome feedback, honesty, and humor in my office. I am neurodiverse affirming.
I work with teens and adults on issues impacting relationships and daily living, with a special focus on couples therapy. I am trained in Emotionally Focused Therapy, Gottman level 1 & 2, I’m sex therapy informed and a clinical member of AASECT.
I often encourage communication skills practicing, intimacy promoting activities, and behavioral interventions such as DBT and ACT. My focus is not only on the work in our sessions, but the behaviors and integration outside of our sessions.
Click below for more specifics on the populations I work with.